You would think carrying around a million-dollar rock would be exercise enough.
But according to soon-to-be married Hilary Duff's trainer, Harley Pasternak, the starlet really "kicked up her training shortly after the engagement."
"She looks fantastic from head to toe," Pasternak tells E! News. "Her arms are definitely leaner."
Pasternak currently has Duff on his Five Factor workout five days a week, but he says each session is never more than 45 minutes long. His training methods incorporate cardio, circuit training and weights.
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